ATHLETICS TRAINING
ON A NEW LEVEL - INDIVIDUAL, MEASURABLE, SCIENTIFICALLY BASED
Improve your performance with a customized training system based on sports science analysis, individualized coaching, and digital progress tracking.
ATHLETICS & FITNESS
Our athletic training is aimed at ambitious athletes who want to become stronger, faster, and more resilient—whether in a group, as personal training, or as part of our package solutions.
Our Coaches
PHILIPP HARTMANNSGRUBER
Head of Athletic Performance
Sports scientist and researcher in the field of load control, TU Munich & NBA Research Department
DONGHAN
YANG
Strength & Conditioning Coach
Internationally experienced performance coach – including Olympic team China & NCAA Michigan and Baylor University
Personal Training
Individual athletic training – targeted performance development for your body
Do you want to systematically improve your physical performance – whether for basketball, soccer, track and field or simply your next sporting goal?
Then our individual athletic training is just right for you. We combine functional strength training, speed, mobility, and load management – individually tailored and scientifically sound.
Under the guidance of our top coaches, we analyze your current performance level and develop a structured training program that perfectly matches your goals.
Experience athletic training on a new level:
🧪 Diagnostics & current analysis (movement, strength, mobility, posture)
📋 Individual training concept & support
🧠 Focus: Speed Strength, Core, Agility, Injury Prevention, Return to Play
📍 Location: Munich (training location by arrangement)
⏱️ Duration: 60 minutes
💶 Price: from 119 € per session
Our packages
Structured all-round support – with training app, analysis & coaching
Our monthly support packages are designed for athletes who want to work on their performance development in a long-term, data-driven, and targeted manner. You'll receive access to the app, personalized advice, training and nutrition plans, and, upon request, diagnostic tools—created directly by our experts and regularly updated.
All content is based on the latest sports science findings and is individually tailored.
NEWSLETTER
CRP App
From personalized training sessions to customized nutrition plans - everything you need for your fitness success is in your smartphone. Always be one step ahead with our fitness app.
Why with us?
Why CourtReady Performance is unique in the field of athletics:
✅ Scientifically sound system based on current research
✅ Highly qualified coaches with international experience
✅ Holistic approach (training, nutrition, sleep, diagnostics)
✅ Digital tools for training control and progress measurement
✅ Support at eye level – whether young athlete or professional
Ready for the next step?
Start your individual athletic package now or book your first coaching session!
Training plans
Our training plans are based on the latest scientific findings and are regularly updated. We use evidence-based methods to offer you effective and varied training programs. These are structured in 6-week cycles to ensure continuous progress and performance on the court.
Nutrition plans
Scientifically based nutrition plans with recipes and customization based on goals and deficiencies: Our nutrition plans are based on the latest scientific findings and are tailored specifically to you. We provide you not only with precise instructions but also delicious recipes to ensure you eat a healthy and balanced diet.
Sleep logs
Sleep problems pose a major risk for injury, and adequate sleep is crucial for recovery. Therefore, we offer you the opportunity to keep a sleep log. This allows us to identify potential sleep problems and take measures to improve your sleep quality.
App
As part of our program, you'll receive access to a dedicated app where you can access your personalized plans, recipes, and other information. Chat support is also available to answer your questions and help you with your progress.
Blood test analysis
Blood test analysis with micronutrient diagnostics: To ensure comprehensive care, we offer a detailed blood test that also includes micronutrient diagnostics. This allows us to identify potential deficiencies and address your individual needs.
(Please note that there is a separate charge for this additional service.)
Supplement protocol
While we always emphasize the importance of a balanced diet, we also recognize the role of supplements. Our supplement protocol helps you specifically address deficiencies and support your health. We advise you on when and which supplements are best for you to take.
Personal Training
For even more intensive support, we also offer personal training. This is available by appointment and allows you to receive one-on-one support in the gym to effectively achieve your fitness goals.
Team Support
We offer detailed design and consulting for load management, periodization, and individually tailored training and nutrition plans. Based on scientific findings, we develop specific strategies to prepare your team for the preseason and lead them to peak performance. We also suggest alternatives and help you closely monitor each player's progress and performance.